You wouldn’t wear soccer cleats to play a game of basketball, would you? So, why would you believe one exercise mat is equivalent to any other? Perhaps for the reason that you do not realize the subtle differences that go in to the various types of mats. The simple truth is, that using the incorrect mat for the particular workout or sport can not only leave you sore and frustrated, it could actually lead to a personal injury.
Anyone who has ever practiced yoga can let you know that having the ability to hold a pose may be the most important the main physical and psychological experience. This is exactly why a yoga mat includes a special ‘sticky’, non-skid surface which will enable the user to carry that pose, without slipping, even though their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily connect with a Pilate’s mat. The perfect Pilate’s exercise mat is to begin with, long enough for your height. Mats can be found in lengths up to 86 inches to accommodate your whole body. In addition to the size, a quality Pilate’s mat is really a firmly padded surface, much thicker than a yoga mat.
For a portable model, you can find many roll-up models at shoe stores. large exercise mat For a studio type, durable mat, search for a folding mat made of rubber or closed foam, although a little more expensive, it is an investment which will pay back in the intensity and duration of your workouts when done on a comfortable surface.
Other types of floor mats were created for specific needs. Wall mats are ideal for the protection of those who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s companion, offering optimum cushioning superior to throw rugs. Perfect for those with back or foot problems, which are aggravated by long periods of time spent standing on a difficult surface.
An firm, solid exercise mat designed to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you need it most or for a big working area.
It makes sense to pay as attention to your exercise mat as you do to your workout. Minus the correct equipment, you not merely compromise the benefits of your workout, nevertheless, you risk an injury which could sideline you for weeks or months.